Building better brain health always starts with looking at your fundamental lifestyle habits and routines. These should be looked at first before looking for other 'hacks' or 'tips/tricks/technologies' to take your brain to the next level.
As such, here are the 6 top lifestyle strategies to support and boost your brain health.
Have you ever noticed how people tend to be the same over time?
Successful and happy people tend to remain successful and happy.
Miserable and unlucky people tend to remain miserable and unlucky.
Why is this? Are they just genetically pre-dispositioned to attract certain things in life?
Or is it more the case that people, through their habits, routines and behaviors - all of which is governed by their internal operating system allows them to be so?
We would wager it is the latter of the two.
This is great news! It means that you dictate your actions, your internal state and therefore your reality around you.
