Our Top Stress Hacks
5 Ways To Improve Your Sleep
We truly believe that sleep is the #1 pillar for optimal health and performance.
Without adequate sleep, your body doesn’t function as it should, your moods are irregular, you do not have the energy to exercise or to fuel your body correctly, your overall health and lifespan takes a hit, you actually accelerate neurodegeneration.
In a nutshell - if you do not get enough high quality sleep, everything in your life is affected.
How To Tell If Your Nootropics Are Worth It
How to support calming neurotransmitters (Serotonin, GABA)? 🧠
You hear the word neurotransmitters pretty often. But do you actually know what they are?
Let's go over some theory.
Neurotransmitters are simply the body's chemical messengers. They come in the form of molecules used by the nervous system to transmit messages between neurons (e.g. nerve cells) or from neurons to muscles.
Top 3 Nootropic Supplements for Sleep 😴
Calm Nootropic is first and foremost designed as a world-class sleep supplement. We do this by both increasing the quality of sleep, reducing the time taken to fall asleep (known as sleep latency) and also reducing the amount of awakenings throughout the night.
Calm includes 3 key ingredients which act to support sleep quality.
Top Nootropic Supplements to influence brainwaves and improve mood 🌊🗲
A big outcome for Calm Nootropic was to create a delicious product that is capable of reducing the noisy brain, increasing feelings of calm and improving mood at the end of a busy day.
Increasing "calming brainwaves" was done by adding 300mg of L-Theanine and improving mood is achieved primarily with the addition of 800mg of L-Tryptophan.
Top 3 Supplements to reduce stress
We have recently developed Calm Nootropic to create a delicious product that is capable of significantly influencing stress in the body in order to unwind at the end of a big day and prepare for a high quality sleep later in the evening.
In this blog post, we cover the Top 3 Supplements for Reducing physical stress in the body which includes Magnesium Glycinate, Ashwagandha and Reishi Mushroom.
