How to upgrade your neurochemistry: Part 1 - Lifestyle practices | Neuratech

How to upgrade your neurochemistry: Part 1 - Lifestyle practices

1. Nutrition & food

PERSONALISED FOOD (DEEPER DIVE…)

2. Sleep

3. Exercise

4. Meditation

5. Gratitude & positive thinking

6. Supplements/nutraceuticals

7. Creative problem solving, constant learning and novelty

8. Fasting

9. Do deep work





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