Do you struggle with staying productive and actually getting work done each day? Don't worry, we feel you.
Staying on task and remaining focused can be difficult in our modern world full of distractions.
This blog post aims to help you out a little bit, and get you on the path to become a productivity machine.
Sleep is often so very overlooked.
It is starting to get the attention it deserves, however.
Once again, our modern lifestyle has reduced our ability to get high quality sleep.
Mental health has finally started to get the attention it deserves.
Let’s characterise mental health as your proclivity to fall into alternate and unfavourable mental states, such as anxiety, depression or stress.
We all experience these states, some more often than others, and some much more powerfully than others.
Mental health seems to have roots in both biology and psychology. For example, a bad experience during childhood, losing our jobs or feeling isolated can make us more anxious or depressed.
