Magnesium is an essential mineral used by over 300 chemical processes within the human body. Everything from helping muscles contract to keeping the immune system strong and healthy.
Magnesium Glycinate, in particular, is a form of Magnesium that is bound to glycine (an amino acid and inhibitory neurotransmitter) which has very high absorption levels in the body.
This is the best form of Magnesium if you’re looking to promote anti-stress and better sleep.
It has a list of positive effects, including:
- Exerting a calming effect on the brain due to the presence of glycine
- It can help relieve anxiety
- Glycine can promote better sleep by lowering core body temperature
- Reduces time taken to fall asleep
Nootropic Effect
- May relieve anxiety
- May improve sleep quality and reduce time taken to fall asleep
- Manages blood sugar levels
- May amplify exercise performance